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Asparagus - Natural Viagra
Monday, April 01, 2013

    Is a valuable food, originating from Europe, asparagus contains many nutrients essential for the body. Asparagus grown in Vietnam and is gradually becoming popular foods.
    1. Asparagus - noble dish

    Asparagus is a vegetable layer cotyledons, with the scientific name is Asparagus. This plant was introduced to Vietnam more than 50 years ago and is now widely grown in some provinces north of Hanoi, Hai Phong and the South East (Ho Chi Minh City, Lam Dong ...) .

    Asparagus is divided into two categories:

    Green Asparagus: easy to grow, easy to harvest, but not high commercial value.

    White Asparagus: high quality preferred by consumers. In addition, white asparagus harvest yield than green asparagus should be the producers in favor of investment.

    Nutrition, asparagus with a high nutritional content. In addition to fiber, protein, carbohydrates, the vitammin K, C, A, pyridoxine (B6), riboflavin (B2), thiamin (B1), folid acid, nearly a quarter of the volume of 100g asparagus is a mineral necessary for the human body, such as: potassium, magnesium, calcium, iron, zinc ...

    2. Asparagus multiple benefits

    Women who are pregnant should use regular asparagus for folic acid in asparagus is good for your baby's development. When the baby was born, asparagus also helps mothers with abundant milk.

    In women of mature age, asparagus helps regulate menstruation, blood and oxygen circulation.

    Minerals: potassium, calcium, magnesium ... abundant, asparagus is good dose of antidote to the body and help prevent the gastrointestinal related diseases such as: stomach pain, kidney stones, bladder cancer Optical, colon pain.

    Besides, there are medicinal properties of this dish was the ancients discovered and explored: asparagus is considered a very effective natural remedy for your sex life. According to research by Japanese scientists, their asparagus causes "bravery of wings you beard" significantly improved. In addition, asparagus roots boiled with milk will cure osteoporosis in men sperm, increase fertility for couples.

    3. Selection and processing

    The housewives note, for food was delicious, so buy fresh asparagus. Asparagus should select small, short, stout. When buying, wash asparagus, drained, skin cells, remove the hard stalks asparagus, cut in half or chopped thin. If using canned bamboo shoots should be cut so that when processed, will be absorbed into the concrete, giving richness to the dish.

    Asparagus has a sweet taste, delicious, when prepared smells, very soft. Can be processed into cement dishes, depending on the tastes and preferences of each person as: asparagus salad dressings, crispy fried asparagus, asparagus with beef mustard sauce, chicken breast roll asparagus, asparagus salad , mixing ink asparagus ...

    In Ho Chi Minh City, asparagus has been widely sold in supermarkets and other large markets. Although the price is higher than normal food, but for the sake of it, asparagus is gradually becoming a favorite food of many families.

    According:Phụ nữ



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